You have probably heard of the placebo effect, when a neutral substance changes your body just because you believe it can! But did you know that you can be your own placebo?
In his famous book ‘You are the placebo,’ Dr. Joe Dispenza asserts that it is, in fact, possible to heal yourself by thought alone.
Fundamentally the book asks the question: “Is it possible to replicate the principles of the placebo effect and produce significant changes in your personal health solely through methodical focus and deliberate intention?”
Spoiler alert – according to Joe Dispenza, it is most certainly possible and he is happy to share how!!
We hope you will enjoy our animated summary, where we will walk you through the essential points conveyed in the book.
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