If you – like me – are continuously exploring the path of self-improvement, I recommend reading ‘How to stop feeling like sh*t by Andrea Owen. In the book, she emphasizes that self-improvement starts with self-awareness and the ability to transform your habits.
Therefore, she walks the reader through 14 self-destructive habits we need to break to snap out of autopilot, feel empowered, and live more fulfilling lives. Written in inclusive and straight-to-the-point language, the book mainly targets a female audience. However, I would argue that everyone can benefit from her sound advice, irrespective of gender, race, or religion!
The 14 self-destructive habits are as follows:
- Your Inner Critic
- Isolation and Hiding
- Numbing
- Comparison
- Self-Sabotage
- Imposter Syndrome
- People Pleasing
- Perfectionism
- Being “strong”
- Control
- Catastrophizing
- Blame
- Cynicism
- Overachieving
We hope you will enjoy this video, where we will walk you through the highlights of each habit.
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