Part of Solve for Happy by Mo Gawdat
Why do we often feel unhappy — even when life seems to be going well?
According to Mo Gawdat, author of Solve for Happy, the answer is not found in changing our circumstances, but in changing how we understand them.
Gawdat believes happiness is our natural state. When we are unhappy, it’s usually because our thinking distorts reality. In Solve for Happy, he describes six powerful mental illusions that create unnecessary suffering.
1. The Illusion That Happiness Lies in the Future
We believe we’ll be happy when something happens. This keeps happiness permanently out of reach.
2. The Illusion of Control
We assume that planning, worrying, or overthinking will give us control — but life remains unpredictable.
3. The Illusion of Fear
The mind constantly imagines negative futures, even when no real danger exists.
4. The Illusion of Comparison
We compare our behind-the-scenes with other people’s highlight reels — and feel inadequate as a result.
5. The Illusion That Negative Emotions Are Bad
Emotions are signals, not problems. Resisting them increases suffering.
6. The Illusion That Happiness Must Be Earned
As if joy were a reward — instead of our default state.
When we see these illusions clearly, they lose much of their power.
Not because life becomes easier — but because we stop arguing with reality.
We hope you will enjoy our animated video that explores the 6 illusions further; you can watch it here 📚🧠📖💡
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