Love changes everything! It’s a force, of nature that is more powerful and more capable than any other of changing the world! This week I read a beautiful book by Vivienne Ladommatou and Shaun Young and their lovely book, ‘Loved’. The book has the subtitle ‘How to coach yourself to well-being through self-love’ and is, in its essence, a guide to Get well, be well and do well!
Packed with forthright reflections and actionable exercises, the book provides us with a framework for:
- Hearing ourselves think,
- comprehending our feelings
- and understanding the relationship between our thoughts, feelings, and behaviour.
A fundamental point in the book is that if we want to see a happier and healthier world for ourselves and our children, we must consciously commit to optimizing our well-being and persistently grow to realize our full potential. We must change our minds!
We hope you will enjoy our animated summary of the book; you can watch it here:
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