12 Brain Rules by John Medina
Effectiveness, Personal Development

Brain Rules – 12 Principles for Surviving and Thriving by John Medina

Today’s big idea comes from John Medina and his bestselling book ‘Brain Rules’. In the book, he walks the reader through ‘Twelve principles’ for Surviving and Thriving at ‘Work’, ‘Home’ and ‘School’. He calls these principles ‘Brain Rules’! This is our Bouillon Cube summary of the book.

As always, we highly recommend reading the whole book. You can buy here.

The 12 Brain rules are as follows:

  • Survival. – The human brain evolved, too.
  • Exercise – Exercise boosts brain power
  • Sleep – Sleep well, Think well
  • Stress – Stressed brains do not learn the same way as non-stressed brains
  • Wiring – Every Brain is Wired Differently
  • Attention – People don’t pay attention to boring things
  • Memory – Repeat to remember
  • Sensory Integration – Stimulate more of the senses at the same time
  • Vision – Vision trumps all other senses
  • Music – improves listening abilities, language skills and the ability to detect emotions.
  • Gender – Male and Female Brains are different
  • Exploration – We are powerful and natural explorers

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I hope you will enjoy the video. That it will inspire you, help you Grow your Mind and Motivate You to be The Best You!

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