Today’s Big Idea comes from the life-changing book ‘5AM Club’ by Robin Sharma. In the book, Sharma introduces a formula that maximizes your productivity, stimulates your health and help you obtain a unique sense of peacefulness.
Let’s review the key points of the book.
HThe method is labelled ‘The 5 AM Club’ and has ‘the habit of getting up every day before sunrise’ as it’s the focal point
The key argument is that if you protect and cherish the quiet hours of daybreak and spend them wisely by exercising, renewing yourself and focusing on your personal growth you will not only get epic results but also:
- Upgrade your happiness,
- Trigger your helpfulness
- And Activate feelings of aliveness.
Done properly and consistently ‘The 5am Club’ method will transform your life – Forever! Members of this ‘Club’ all share a revolutionary morning routine and a unique outlook on life and there are many great reasons to join!
For one, Robin Sharma explains how we are most likely to reach a state of FLOW during these early hours in the day. He explores and explains the brain science behind this phenomenon. Furthermore, all of us have limited cognitive bandwidth.
Throughout the day our attention is given to many things; Work, The news, Interactions with others, social media and so on. All of these drain our mental Bandwidth and by lunchtime, we can’t really concentrate on anything at all. By constantly shifting our focus from one thing to another we focus on nothing at all. This is why members of ‘The 5AM Club’ get up before daybreak and spent this quiet time on high-value activities without getting distracted.
In the video, we will focus on the 20/20/20 Formula which is the core concept of ‘The 5AM Club’.
The 20/20/20 Formula
The way you start your day shapes how productively you live it! Get your morning right and you are far more likely to get the rest of the day right.
The 20/20/20 formula teaches us to reserve the first 60 minutes of every day for personal development, preparation and improvement.
It consists of three 20-minute windows that should be spent respectively MOVING, REFLECTING and GROWING.
And there you have it! The key takeaways from The 5 AM Club By Robin Sharma.
As always, I highly recommend reading the book, but should you feel short on time you can watch our animated summary by clicking the link below.
I hope you will enjoy the video. That it will inspire you, help you Grow your Mind and Motivate You to be The Best You!
You can check out the video here.
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Take care and see you soon.
This is our Bouillon Cube summary of the book. As always we highly recommend reading the whole book. You can buy it by clicking this link.
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