Today’s Big Idea comes from the remarkable book “Search Inside Yourself”. It is written by Chade-Meng Tan; one of Google’s earliest engineers and a pioneer in the company when it comes to personal growth.
In the book, he offers a proven method for enhancing mindfulness and emotional intelligence in life and work. The book teaches you how to increase your emotional intelligence and guides you through a series of steps that can help you become a better leader, coworker and partner. It also shows you why mindfulness is the key to a life filled with happiness.
The focal point of the book is a mindfulness-based emotional intelligence curriculum created at Google called “Search Inside Yourself”.
Search Inside Yourself works in three steps:
- Attention training
- Self-Awareness
- Self-Regulation
In this week’s video, we will walk you through some of the influential observations presented in the book.
I hope you will enjoy the video. That it will inspire you, help you Grow your Mind and Motivate You to be The Best You!
You can check out the video here.
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This is our Bouillon Cube summary of the book. As always we highly recommend reading the whole book. You can buy it by clicking this link.
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